Daily Burn: Day Twenty One!

              This is it! Twenty One Day challenge is over. I worked out nearly every day, I did miss a few. I changed my diet COMPLETELY which was not easy, but I did it! 

I have not had coffee for 21 days. That is pretty huge and that was not always easy either. I know that there is another level of clean eating that I eventually want to get to, but for now these small changes are working for me. 

I successfully turned down temptations and desires that came up nearly every single day. I did go through a bit of depression when I wasn't losing any weight and I was really working at not eating anything off my diet and working out every day. 

But I pushed through it and kept at it. I have only had fruit smoothie's every morning for breakfast and the only snack I allow my self is fat free yogurt, fruit, or almonds. My diet is actually balanced for the first time ever I think, healthy amount of fruit's veggies, meats, and grains and oils. 

One of the biggest things for me during this time was to not just get my physical body in shape but to also take that time away with Jesus every day and keep my spiritual health as well. I really think that's key in any attempt to change behavior's

I did the free 30 day trial of daily burn, but now that I have been at it for 21 days I most definitely will be keeping it and paying the 10$ monthly to keep it going. I hope I can continue on this health journey of mine, my blogs will end for now but my constant work will not. Thank you to every one who has encouraged me and kept me going it has meant more than you possibly know! 

.....Now for the final weigh in. 

After 21 days. 
Starting at 204.0 pounds ..... I am now 194.2 ........ I know I didn't hit my goal weight.. but I will most definitely take the 10 pound loss. 
I am grateful and blessed.