Daily Burn: Day Four

 Day Four was kind of a Flop....I really had to try not to beat myself up about it. It being Saturday our whole schedule is different. For one thing my husband is home which is a great thing but we get so busy completing projects and house work. So, I spent about 2 hours scrubbing my bathrooms, dusting my living room, and scrubbing dish's. After that we had to leave and just kept going until that evening. My big plan to watch my work out video's didn't happen. However, I did burn a ton of calories scrubbing my house, so I guess that counts.

It was also a bit of a rough day for my diet. Breakfast and lunch were great, buttt then we went to a birthday party and well..I had really good intentions to be awesome. I did stay away from chips and I only ate one piece of bread with my hamburger, I had lots of fruit...but then everything came crashing down when I opened my german chocolate brownie's... yeah. It was a rough day, but all good. I have to allow myself some grace and remember to just get back on track, so tomorrow will also be weird because it's still the weekend but like I said, I will have to adapt and over come!

Breakfast: Banana and Strawberry smoothie
Lunch:   Grilled chicken with pinto beans and one hard boiled egg
Dinner: One hamburger, 1 cup of cantaloupe and 1/2 cup of whipped cottage cheese with banana's
Cheat: 1 12oz root beer and german chocolate cake and ice cream

Weigh in- 199.0