Daily Burn: Day Five

Day five was Sunday and I felt challenged again to stay on "schedule." Really what I mean by schedule is basically not eating away from the house and plenty of time in my day to work out. Sunday, was tricky because we have church in the morning and in the afternoon we rush to get lunch on the table for our 3 hungry kiddos.

I felt like I did pretty good especially after completely flopping on Saturday, I was determined to make Sunday count!

One of my biggest changes during this 21 day challenge has been eliminating coffee from my diet. I actually just tricked myself out of it. I never would have thought it was possible for me to give it up. But I am 5 days "sober" from coffee that is...lol.

It is a huge adjustment but I actually have tons more energy with starting my day with the smoothie, so I don't normally miss it. However, Sunday was a CHALLENGE!! My husband and I stayed in the nursery during service from start to finish. Let me tell you, it was draining. Draining, like my eyes wanted shut and I was irritated with everyone, I became frustrated that I was so tired and desperately wanted coffee.


Everything even'd out once I had some lunch, I never gave into the coffee thing, but it wasn't easy. The good news, I got back on track with the video's, I spent 40 minuets sweating it out in a cardio sculpting video...It was amazing!

Diet:  Breakfast ~ Banana and Blueberry Smoothie
         Lunch~ Chicken Salad one a single piece of wheat toast topped with lettuce and a single piece of fat free skim milk american cheese.
        Dinner~ Shredded chicken with 1 Tbs of salsa added in thrown on top of fresh green salad with a dollop of sour cream.
        Cheat: A few bites of my german chocolate birthday brownies