Daily Burn: Day Seven

 I have officially hit my one week mark!!!!

I am super excited and I feel great~ Day seven was actually a great day, everything was back to normal as far as my "schedule" went. On Monday I did some really intense work with my muscles so today I took some time to just heal. I did a 40 min mobility and recover video it added in I guess some yoga moves but it felt great and my muscles feel much better.

As far as my diet, I did great started my morning with the usual smoothie but this time I skipped the banana and added low fat yogurt...and the consistency was kind of yuck but it tasted amazing. Still no coffee..I cannot believe I have gone an entire week with out coffee and I have barely noticed. 

For lunch I had to homemade gluten free corn tortillas no oil necessary to make into a tostada- I added a tbs of re fie'd  beans sprinkled very lightly with cheddar cheese and added tons of lettuce and a tsp of salsa..it was super yummy.
For Dinner, I made the BEST spaghetti of my life and I just had to have some, but I limited my portion to one cup and had a bunch of green salad with carrots and tomatoes.
Best part of the Day! NO CHEAT!!! Nothing. It was great.

And If you remember my original weigh in was 204 pounds.
One week later my current weight is .........198 pounds!! Slowly but surely I am inching towards my goal and the best part is, I have never felt better!!

Wahoo lets keep going.